Weight Management
At Holifya, we believe that achieving and maintaining a healthy weight is not just about aesthetics; it is essential for overall health and well-being. Our approach is based on the idea that dieting is not merely about calorie restriction but rather a conscious choice of foods that support your health and long-term goals.
Our approach
Our approach to weight loss and weight management is comprehensive and centred around your holistic well-being. Often, a specific programme may not be suitable for everyone. Each of us is unique and metabolises different macronutrients (carbohydrates, lipids, and proteins) in distinct ways, as indicated by our DNA! Some individuals may be more prone to overweight, cravings, or localized fat accumulation. Therefore, it’s essential to adopt a targeted approach to achieve and maintain your ideal weight.
Your path
The Holifya nutritionist will evaluate with you the best nutritional path to achieve your goals, and their long-term maintenance . There are different dietary options that can be adapted to your specific needs.
Some examples include:
A complete but balanced diet
Based on a variety of foods such as fruits, vegetables, lean proteins, whole grains and healthy fats, focusing on the correct distribution of macronutrients in your dishes . This diet promotes gradual weight loss, which can be easily maintained over time.
The low carb diet
Based on reducing carbohydrate intake and increasing proteins and healthy fats. This diet can help reduce appetite and promote weight loss, especially in people with a predisposition to insulin resistance.
Intermittent fasting
An approach that alternates periods of fasting with periods of eating. It can help reduce overall caloric intake and improve insulin sensitivity.
Our personalised nutrition programmes for achieving your ideal weight are designed to fit the individual needs of each person, taking into account lifestyle, dietary preferences, and personal conditions. This enables us to create tailored meal plans that not only meet nutritional requirements but also promote healthy and sustainable weight loss over time.
The experts
Our nutritionists
Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!
Dr.
Cruciani
Dr.
Della Porta
Dr.
Luvarà
Dr.
Barbero
Dr.
Agostinelli
Dr.
Slaviero
Dr.
Tsimba
