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Stomach Pain: 3 Foods to Avoid

Abdominal pain is a very common ailment that can affect people of all ages. The feeling of discomfort that the pain causes can range from a mild discomfort to a sharp and debilitating pain. Many...

Supreme Magnesium for Women in Menopause: What is it for?

Have you ever heard of Supreme Magnesium ? Menopause is a natural phase in every woman's life that marks the end of the menstrual cycle and reproductive capacity. This period usually begins betw...

Nutrition during pregnancy: examples and importance

Not sure what diet to follow during pregnancy ? In this article we will give you some advice. During pregnancy, the nutrition of the future mother is of fundamental importance for her and the ba...

Nutrition while breastfeeding: what to eat to stay healthy

Have you ever wondered what diet to follow while breastfeeding ? Breastfeeding is a crucial period for both mother and baby. During this phase, the mother's nutrition plays a fundamental role in...

Stomach Cramps: Symptoms, Causes and Foods to Avoid

Stomach cramps are a common condition that can range from mild discomfort to severe pain. These cramps can be caused by a wide range of factors, including diet, stress, and underlying medical cond...