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Vitamin B12 Deficiency: What to Do to Feel Better

Vitamin B12 , also known as cobalamin, is a vitamin essential to human health. It plays a crucial role in the production of red blood cells, maintenance of the nervous system, and DNA synthesis. ...

Turmeric and High Blood Pressure: Impact on Health

Turmeric and high blood pressure , how can this spice positively impact our health? We will see in this article. Turmeric , a yellow spice used for millennia in Indian cuisine and traditional me...

Golden Milk Original Recipe: How to Make It and What It's Used For

Golden milk, also known as " golden milk" , is a traditional drink originating from India, prized not only for its delicious taste but also for its numerous health benefits. This drink, characte...

Functional Foods: Here Are the 4 Best to Eat

Have you ever heard of functional foods and do you want to find out what their impact is on our body? I bet you are curious to find out how these simple ingredients can transform not only the tast...

Abdominal bloating? How to get a flat stomach

Abdominal bloating is a discomfort that many of us have experienced at least once in our lives. That irritating feeling of distension and fullness can really ruin our day. Consequently, this aff...