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3 Foods to Reduce Inflammation: Here's What They Are

Are you looking for foods that help you reduce inflammation ? Have you ever felt those annoying symptoms that follow the consumption of certain foods? You may experience abdominal bloating, join...

Crash Diets: 3 Reasons NOT to Do Them

Have you ever thought about following drastic diets to get back in shape before the summer? If you have had this thought at least once and you intend to follow one, wait a moment. In an age wher...

Mediterranean diet: what it consists of: what science says

Have you ever wondered what the Mediterranean diet consists of? Very often the information found on the Internet about this type of diet is particularly confusing. In this article we will try to...

Ergogenic Effect of Caffeine: Take a DNA Test

Caffeine has an ergogenic effect on many people, but not all. In this article, we will explain how caffeine can impact your body. Caffeine is a compound loved by millions of people around the wor...

Vitamins, Minerals and Vitamin Deficiency: Causes and What to Do

Do you think you have a vitamin deficiency? Read this article and find out what to do right away. In the fast-paced and stressful world we live in today, ensuring an adequate intake of vitamins ...