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Carbohydrate Sensitivity: What You Need to Know

Carbohydrate sensitivity is a hugely important topic for health and wellness. Understanding what it means to be carb sensitive is essential to adopting the right dietary and management strategies....

Tendinopathy: Causes, Symptoms, Treatment and Prevention

Tendinopathy is a painful condition that affects the tendons , the fibrous structures that connect muscles to bones. It is a common condition that can affect many parts of the body, such as the sh...

Understanding and Preventing Photoaging: What to Do

Photoaging is an inevitable process that affects our skin due to exposure to ultraviolet (UV) rays and other environmental factors . This phenomenon can lead to a number of visible signs of aging,...

How to Manage Sudden Skin Aging: Practical Methods

Are you afraid of sudden skin aging? Skin aging is a natural process that we all go through throughout our lives. However, when your skin starts to age suddenly, it can be a frustrating and disc...

Sports performance: how to improve it dramatically

If you are an athlete or a fitness enthusiast, you surely want to improve your sports performance . Whether you are a professional athlete or a simple sports lover, the goal of achieving better res...