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Mediterranean diet: what it consists of: what science says

Have you ever wondered what the Mediterranean diet consists of? Very often the information found on the Internet about this type of diet is particularly confusing. In this article we will try to...

Ergogenic Effect of Caffeine: Take a DNA Test

Caffeine has an ergogenic effect on many people, but not all. In this article, we will explain how caffeine can impact your body. Caffeine is a compound loved by millions of people around the wor...

Vitamins, Minerals and Vitamin Deficiency: Causes and What to Do

Do you think you have a vitamin deficiency? Read this article and find out what to do right away. In the fast-paced and stressful world we live in today, ensuring an adequate intake of vitamins ...

Women's Health: 3 Tips on Longevity and Nutrition

Women's health is a topic of great relevance and interest, as women face specific challenges related to their biology and lifestyle. One of the crucial aspects to maintaining optimal health in the...

Vitamin B12: In which foods is it found?

Have you searched on the web: " Vitamin B12 in which foods is it found? " and want to receive an answer to this question? In this article we will reveal to you which foods are rich in this precious...