Our approach
Aging is a multifactorial process influenced by approximately one third from genetic predispositions and the remaining two thirds by environmental factors such as diet, exposure to toxins and pollution, stress, and many other elements. This is why it is important to start with a DNA test to establish a personalised nutrition plan. However, to achieve your longevity goals, it is essential to integrate this information into your lifestyle by following a comprehensive anti-age nutrition programme.
Your path
Following an anti-age nutrition programme means adopting a holistic approach to our diet and lifestyle. We focus not only on external appearance but also on health at the cellular level. One of the most interesting theories posits that oxidative damage is a contributing factor to the gradual loss of cellular functionality, which occurs during ageing and in many chronic degenerative conditions related to it.
There are various types of anti-age and anti-inflammatory diets, each with its own advantages. Some examples include:
The Mediterranean diet
Rich in fruits, vegetables, whole grains, fish, nuts and olive oil, known for its protective effects on heart health and its anti-inflammatory potential.
The plant-based diet
Focused on plant foods like fruits, vegetables, legumes, nuts and seeds, known to reduce inflammation and improve metabolic health .
The Ketogenic Diet
Characterised by a reduced intake of carbohydrates and an increase in healthy fats, it can promote weight loss, improve insulin sensitivity and reduce inflammation .
Our longevity and anti-aging nutrition protocols take into account the specific needs of each individual, taking into account their lifestyle, food preferences and personal conditions. This allows us to create customised meal plans that not only meet nutritional needs, but also aim to combat the signs of aging, prevent the development of chronic diseases, and promote long-term health .
The experts
Our nutritionists
Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!