Longevity Nutrition

Personalised longevity nutrition is based on the idea that food is not just fuel for our bodies, but also a powerful medicine that can directly influence our appearance, energy, vitality, and, most importantly, our longevity.

Our approach

Aging is a multifactorial process influenced by approximately one third from genetic predispositions and the remaining two thirds by environmental factors such as diet, exposure to toxins and pollution, stress, and many other elements. This is why it is important to start with a DNA test to establish a personalised nutrition plan. However, to achieve your longevity goals, it is essential to integrate this information into your lifestyle by following a comprehensive anti-age nutrition programme.

Your path

Following an anti-age nutrition programme means adopting a holistic approach to our diet and lifestyle. We focus not only on external appearance but also on health at the cellular level. One of the most interesting theories posits that oxidative damage is a contributing factor to the gradual loss of cellular functionality, which occurs during ageing and in many chronic degenerative conditions related to it.

There are various types of anti-age and anti-inflammatory diets, each with its own advantages. Some examples include:

The Mediterranean diet

Rich in fruits, vegetables, whole grains, fish, nuts and olive oil, known for its protective effects on heart health and its anti-inflammatory potential.

The plant-based diet

Focused on plant foods like fruits, vegetables, legumes, nuts and seeds, known to reduce inflammation and improve metabolic health .

The Ketogenic Diet

Characterised by a reduced intake of carbohydrates and an increase in healthy fats, it can promote weight loss, improve insulin sensitivity and reduce inflammation .

Our longevity and anti-aging nutrition protocols take into account the specific needs of each individual, taking into account their lifestyle, food preferences and personal conditions. This allows us to create customised meal plans that not only meet nutritional needs, but also aim to combat the signs of aging, prevent the development of chronic diseases, and promote long-term health .

Find the best solution for you

The experts

Our nutritionists

Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!

Dr.

Cristina

Cruciani

Dr.

Matteo

Della Porta

Dr.

Eleonora

Luvarà

Dr.

Camilla

Barbero

Dr.

Fabiana

Agostinelli

Dr.

Chiara

Slaviero

Dr.

Tatiana

Tsimba