Our approach
The Holifya approach aims to restore intestinal balance and manage food intolerances to improve your quality of life, starting with a DNA test! A nutrigenetic test, in fact, can tell us which foods our body is most sensitive to . Thanks to this information, it is possible to undertake a real nutritional path, guided by an expert , who will give you greater awareness of the right foods for you and your microbiota!
Your path
Based on the results of the nutrigenetic test, thanks to the identification of your food intolerances and sensitivities, the nutritionist will be able to develop a dietary plan tailor-made for you and which will be able to take care of the bacterial flora of your intestine , bringing your microbiota back to a state of eubiotic balance .
There are several strategies you can adopt to improve your gut health and manage intolerances, including:
The low-FODMAP diet
Reduces intake of fermentable carbohydrates, which can cause gastrointestinal symptoms such as bloating, bowel irregularity, and abdominal pain.
Supplementation with probiotics and prebiotics
Replenishes beneficial bacteria in the gut to promote a balanced gut flora.
Stress reduction
Because stress can negatively affect gut health, we encourage practices such as meditation and yoga to improve stress management caused by constant daily challenges.
Our approach to gut health is comprehensive and aimed at restoring balance in the gut microbiome while also reducing inflammation. We focus not only on managing food intolerances but also on optimising gut health through diet, supplementation, and lifestyle changes.
The experts
Our nutritionists
Holifya boasts a large community of nutritionists and healthcare professionals highly specialised in personalised nutrition, nutrigenetics and prevention, focused on countless areas of expertise. Whatever your goal, we will find the specialist who will allow you to achieve it!