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Nutrition during pregnancy: examples and importance

Not sure what diet to follow during pregnancy ? In this article we will give you some advice. During pregnancy, the nutrition of the future mother is of fundamental importance for her and the ba...

Nutrition while breastfeeding: what to eat to stay healthy

Have you ever wondered what diet to follow while breastfeeding ? Breastfeeding is a crucial period for both mother and baby. During this phase, the mother's nutrition plays a fundamental role in...

Stomach Cramps: Symptoms, Causes and Foods to Avoid

Stomach cramps are a common condition that can range from mild discomfort to severe pain. These cramps can be caused by a wide range of factors, including diet, stress, and underlying medical cond...

Gastritis Symptoms: 5 Foods to Avoid

Did you search for " gastritis symptoms " because you want to know more? In this article we tell you about 5 foods to avoid. Gastritis is a condition characterized by inflammation of the stomach...

Diet to gain muscle mass: here are 4 steps

Are you looking for a diet to increase muscle mass ? In this article we will give you some practical advice to start your diet. Increasing muscle mass is a common goal for many, both for aestheti...